During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching. As women move through their menstrual cycle, hormone fluctuations can ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.

Cycle syncing is having a major moment in the fitness industry right now. (Search “cycle syncing workouts” on TikTok, and you’ll be served an eye-popping 14.7 million results!) If you’re not familiar ...

England footballer Lucy Bronze says she uses cycle syncing to give her an edge facing opposition on the pitch. The back-to-back Euros winner said she uses the practice so she can give her all on the ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Experts weigh in on changing your workouts based on your menstrual cycle. If you're a female who loves fitness you may have heard the term "cycle syncing," the idea that you should change up your ...

Life rarely goes as planned--and your workouts are no exception. Whether a day of poor weather spurs you to hit the treadmill instead of the open road, or a bout of illness makes you opt for a ...

While most of the video series and programs available on the popular “holistic wellness”/fitness site Alo Moves—owned by the trendy activewear line Alo Yoga—are run by solitary instructors, the ...

From cycle‑syncing protein to PMS‑targeted snacks, women’s health innovation is accelerating as brands tap rising demand for ...

Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a unique ...