Say hello to your next favorite functional training routine. I am a big fan of dumbbell workouts, I can do them in under 60 minutes and with minimal equipment. They allow more people to get moving ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...