With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Humans have long glamorized suffering, hailing it as an essential ingredient of growth. In the ancient Greek tragedy Elektra, Sophocles wrote: “Nothing truly succeeds without pain.” In the 1980s, the ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

Brown explains the science behind muscle soreness, and what you can do to fix it ...

Turns out vibration plates may not actually be hype after all. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Vibration plates may boost bone density, muscle strength and balance. They may ...

Stretching has long been a topic of debate among athletes, coaches, and healthcare professionals regarding its benefits and optimal use. Conflicting scientific evidence on whether stretching improves ...

The utilisation of cold water immersion (CWI) as a recovery modality has gained prominence among athletes seeking to alleviate exercise-induced fatigue and muscle damage. CWI typically involves ...

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.

Eccentric exercise, characterised by muscle lengthening under load, is a potent stimulus that induces muscle damage while concurrently provoking adaptive mechanisms. The paradox of this exercise ...