Omega-3s can even affect the brain’s structure. “They increase the actual flexibility of the membranes within neurons,” Storch said, allowing mood-regulating chemicals to move more easily throughout ...
Morning Overview on MSN
Depression risk in your DNA linked to striking brain structure changes
Major depression is not only a crisis of mood, it is also a crisis of biology that reshapes the brain itself. As genetic ...
Despite decades of research, scientists struggle to understand the mental health implications of DNA. Researchers were able ...
When you’re dragging yourself through the day, coffee can offer a reset. It can jolt your brain into action, sharpening your ...
More benefits for mental health were seen when people walked at least 7,500 steps a day. Some people may experience benefits with just 1,000 steps a day, the findings suggest. Walking is not just a ...
Decluttering Mom on MSN
Postpartum depression isn't just baby blues - here's how to tell the difference
New parents are told to expect tears, mood swings, and sleep deprivation, then sent home with a newborn and a "you've got this." For many, those early emotional whiplash days really are a short‑lived ...
A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...
Blue Monday: The foods to boost your mood - Nutritional therapist Eve Kalinik explains that what, and how, you eat may change the way you feel ...
MindWell Mental Health Services is a psychiatric clinic in Wildomar providing in-person and online mental health consultation, mental health counseling, psychiatric medication management, and therapy ...
Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more steps ...
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