By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Gains ahead.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

View post: Skip Certain Sweet Treats if Your Valentine Has This Allergy View post: James Van Der Beek’s Death Shines Light on Early Colon Cancer Symptoms You Shouldn't Ignore, a Gastroenterologist ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...