Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

The way stress manifests is very much bodily, centred around hormones such as cortisol and their effect on us. But this process is triggered by the brain (notably the amygdala and the hypothalamus) ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...