High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Whenever you had trouble with bowel movements growing up, your mother probably told you to eat more fiber. She wasn't wrong. However, dietary fiber — found mostly in fruits, vegetables, whole grains ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Nutritionists generally advise everyone to eat more dietary fiber, but a new study suggests that its effects on health can vary from person to person. The findings indicate that recommendations should ...

I have written in the past about the ever-increasing consumption of processed and “ultra”-processed foods, many which are very low in dietary fiber (amongst other important nutrients). So, this column ...

Reader B.D. posed this challenge to me this week: "I would appreciate your opinion as a dietitian on this article on dietary fiber." The article, "Does a high fibre diet prevent disease?" written by ...

Researchers evaluated whether dietary fiber intake was associated with a decrease in inflammation in older adults and if fiber was inversely related to cardiovascular disease. The results showed that ...

If you're like many Americans, you've probably been admonished by your doctor to eat more fiber. And you've likely also seen countless brands touting their product as a "great source for fiber" when ...