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5 exercises to build stronger legs without squatting, according to a Strength Coach

These days, whenever we see everyone doing a particular exercise, we all think we have to jump on the bandwagon and do it too – and barbell back squats are one of them. While this compound exercise is ...
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Drop It Like a Squat: The Real Benefits of Squats You Can't Skip

Drop It Like a Squat: The Real Benefits of Squats You Can't Skip: By Riya Raj Let’s face it—some workouts come and go, but squats? They’re timeless. The benefits of squats go far beyond building a ...
Psychology Today

Drop It Like a Squat: Exercise Breaks Can Enhance Attention

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...
BMJ

800 EP058 – Assessing knee kinematics relationship between modified drop squat and running after anterior cruciate reconstruction

2 Medicine for Sports and Performing Arts, Osaka University Graduate School of Medicine, Suita City, Japan 3 Sports Medical Biomechanics, Osaka University Graduate School of Medicine, Suita City, ...