"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...