THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

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Dynamic stretches are movements that people perform at a slower pace than most workouts. Individuals tend to do dynamic stretches to warm up their muscles and prepare for exercise. In recent years, ...

Although this looks like a simple golf stretch, this dynamic hamstring stretch can be incredibly beneficial when it comes to building the foundation for a proper golf setup. This golf exercise enables ...

Hamstring strains are one of the most common—and frustrating—soft-tissue injuries suffered by athletes. There are two main types: an acute strain and a proximal hamstring tendinopathy, a ...

Objectives: The purpose of this study was to investigate the effect of dynamic soft tissue mobilisation (STM) on hamstring flexibility in healthy male subjects. Methods: Forty five males volunteered ...