Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Running hot tip: don't ignore your hips before hitting the pavement. According to Alison Freeman, an IRONMAN certified coach and USAT Level II endurance certified coach, this part of the body directly ...

Physical therapists share their favorite ways to loosen up your hip flexors.

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Stretching regularly is crucial for your overall health. However, if you’re a person who actively exercises, dynamic stretching can be a game-changer. Activating muscles and improving your range of ...

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...

The human body isn’t designed to spend long periods sitting down, but a lot of us are stuck at our desks all day because of our jobs. Doing this can put unnecessary pressure on our lower back and hips ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

It’s no secret that consistent running puts some serious stress on the body, so before you step into the high-impact activity, it’s best to prime your muscles and joints for movement with a quick ...

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

No matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your ...

In my early college years, before I got into training, I used to install window coverings here in Las Vegas. Sometimes the cords of the blinds got tangled. As an installer, I wouldn’t leave a job ...