While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.