Want to hit your protein goals—and increase your intake of vital nutrients like omega-3 fatty acids, vitamin B12, and vitamin D? If so, your best bet is to start eating more fish. The problem, however ...

Each of these salmon dinners is fast, reliable, and packed with flavor, whether you’re pan-searing, broiling, air-frying, or ...

Growing up in a coastal town in Southern California, I always had immediate access to high-quality, freshly caught seafood. It wasn't uncommon to head to the fishing harbor early on Saturday mornings ...

Air fryers have become a kitchen must-have. For a while, many jokes floated around that people who owned one never stopped talking about it. Consider me guilty of this, as I can't stop raving about it ...

It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...

Tim Tebeau teams up with his chef mom to catch and cook four delicious and iconic fish found in Northern Michigan. Get their decadent fish recipes below. Summer in Northern Michigan means time on the ...

Earlier this year, The Columbian’s co-owner and editor, Will Campbell, lent me a precious relic: a Columbian employee cookbook from 1993. As the brainchild of The Columbian’s Wellness Committee, it ...

Ari Kolender, the chef behind Found Oyster and Queen St., has a new cookbook: “How to Cook the Finest Things in the Sea.” Try three easy recipes from his book. You’ll be making scallop tostadas and ...