The latest federal nutrition update raises daily protein recommendations by up to 100%, sparking debate over how much is too ...

One of the most contentious debates in all of fitness surrounds protein intake — specifically, how many grams you should consume each day. The typical Internet fitness guru advises a protein intake of ...

Protein is essential for muscle growth, fat loss, and overall health—but consuming it the wrong way can quietly put your ...

Constant fatigue and weakness can be early signs of inadequate protein intake Loss of muscle mass and strength often indicates your diet needs more protein Low protein can weaken immunity and slow ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Does anyone else think we’ve all become a bit too protein-obsessed? Once upon a time, we got our protein from meat, fish, dairy and pulses. Now it seems like every consumable product comes loaded with ...

Protein is an essential nutrient that benefits your body in numerous ways. However, protein sources vary in their healthfulness, with lean, high-protein, low-calorie foods being healthier options than ...

In an article published in JAMA Network Open, researchers at the University of São Paulo’s Medical School (FM-USP) report on a study involving 774 men and women who followed a vegan diet in Brazil.

Increasing protein intake while taking GLP-1 drugs for weight loss could help prevent muscle loss, according to a new study. As a common side effect of weight loss, muscle loss could also lead to ...