Just like the careful balance of flavors used to create the perfect recipe, there are specific elements that make up a superior training session, which, when combined, constitute as close to an ideal ...

Almost every day, people young and old confide in me with their fitness goals. Too many of these goals are extremely broad and lack focus, and many others are too narrow in scope and require ...

Sign up for our Daily eBlast to get coverage on Black communities from the media company who has been doing it right for over 133 years. Sign up If you’re like most ...

WEBVTT SYNERGY IS THE KEY WORD....WHEN IT COMES TO TURNING THE CRAZY DAYS OF SUMMER INTO A TIME FOR AN INTENSE WORKOUT. IN FACT...OUR GUEST TELLS US IT'S SO INTENSE...THAT IT'S CALLED "INSANITY." ...

DEAR MAYO CLINIC: My New Year’s resolution was to focus on fitness. I have never had a formal plan before, but I joined a gym. Do you have any advice on a variety of exercises or workouts a beginner ...

On my first visit to Elements, I felt drawn to “earth,” to climbing. I was compelled to try out the first local rival to Cleveland’s Rise Nation and the only studio in the eastern U.S. with climbing ...