People with emotional intelligence don't avoid every uncomfortable conversation. They understand that some things need to be ...

When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

Adolescence is a time of heightened emotion. Stress, excitement, anxiety, frustration, and joy flow through classrooms every day. But how do these emotions affect how students learn and connect with ...

Students’ poor self-regulation skills hurt learning. Behavioral problems can cause significant disruptions in the classroom, ...

As the U.S. mental health system faces sustained funding instability, workforce burnout, and rising demand for rapid, nonpharmaceutical support, JOYELY, LLC, an emotional regulation pilot program, is ...

A psychologist explains the emotional, cognitive and relational reasons behind the often misunderstood request, ‘I need space.’ ...

Sustained hand-holding is more than a gesture; it synchronizes physiological processes, reduces stress, and enhances emotional regulation between partners. This prolonged touch reflects a mutual ...