What does it mean to be self-aware? It means having what therapists call an “observing ego.” The observing ego is a part of yourself that is able to observe yourself with some amount of objectivity.

Practicing self-compassion and emotional validation for stress management is the foundation for a healthier mindset, especially if you’re neurodivergent. Prefer to listen rather than read? Press play ...

Even if dealing with hardship and “toughing out” discomfort can occasionally build resilience and character, experts like counselor Robin D. Stone argue that it’s essential to find a balance between ...

Emotional awareness is an important step in helping children thrive—but it’s only one of a set of skills many children will go on to develop to understand and regulate their emotions. Once children ...