A straightforward end-of-year exercise to cut through the December rush, identify your wins, and carry key lessons into the new year. For many of us, December rushes by in a blur of holiday ...

Use these intentional questions to honor your journey, unpack challenges, and set the tone for a more aligned year ahead.

With the chaos of back-to-school season in the rear-view, both for me as a university professor and for my school-age kids, October feels like the perfect time to catch my breath. It’s like the quiet ...

Amidst the twinkle of holiday lights, the hum of year-end festivities, the closing of Q4, a quieter yet profound tradition emerges — the annual self-evaluation. Unfortunately, many overlook this ...

I like to pivot to something else – to reflect on the meaning of life, the essence of being. I have written about this a few ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Even younger teenagers can benefit from reflecting on what is important to them. Writing ...