Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

At 61, most people ease up on their physique, but not Brad Pitt. Still carrying an impressively sharp and well-kept build, ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A headache can occur for various reasons, and it’s not always easy to determine the cause. However, if you can trace your headache to a specific physical activity, such as running or another workout, ...

The YMCA of Greater Grand Rapids is offering a $0 join fee through the month of January, providing an extra incentive for ...

COLUMBUS, Ohio -- Older people who exercise regularly are more likely to maintain the mental sharpness needed to do everyday tasks like follow a recipe and keep track of the pills they take, Ohio ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Trainers Say This Everyday Activity Is Secretly Amazing for Your Core originally appeared on Parade. While exercises like crunches and sit-ups can effectively target your core and abdominal muscles, ...

It's tempting to want to "retire" from exercising after your 60th birthday, especially if you have joint pain. However, one physical therapist says that regular physical activity is one of the best ...

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...