This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Do you know what CrossFit is? CrossFit is a way to get in shape, to get healthier and to work out. In CrossFit you do a lot of different things. I go to kids CrossFit once a week. During the kid ...

CrossFit runs in the Cassidy family. Mom Annemarie joined the popular fitness community four years ago because she wanted to boost her muscle mass and bone strength. She was soon addicted. “I love the ...

Add Yahoo as a preferred source to see more of our stories on Google. The youngest CrossFit camper gets a little help from with his pull-up from Lexis Bauer. PORT CLINTON — Last week, a group of kids ...

ALBUQUERQUE, N.M. — It’s important for kids to be active and get exercise and have what they need as the school year starts very soon. CrossFit Albuquerque is combining both of those. This Saturday, ...