Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older ...

Hear something booming in North County? It might be Camp Pendleton. The Marine Corps base has scheduled live-fire training exercises starting June 28 through July 6, which may include the use of ...

You can't hit every aspect of your Strengthspan with a one-dimensional workout. Make these tweaks for better all-around ...

In this video, I demonstrate several exercises used to improve speed, strength, and explosive movement in football. I explain how each movement supports acceleration, balance, and overall athletic ...

Strength training is the secret weapon for better climbing. Find out how to tailor your sessions for the biggest improvements, according to pro trainers.

A CSCS trainer shares 5 standing exercises that target belly pooch after 55—no crunches required. Build strength and burn more calories.

Camp Pendleton officials advised the public Friday that a training exercise next week would be producing sounds of explosions in the area. “There is a live-fire training with high explosive munitions ...

Camp Pendleton officials advised the public Friday that a training exercise starting on Monday would be producing sounds of explosions in the area. "There is a live-fire training with high explosive ...