In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

If you are in need of instant energy before physical activity, it's best to avoid sugary candy bars. Instead, try one of these foods that delivers immediate energy right before your physical activity.

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

For the umpteenth time eating properly is very important as it would help you recover from the wear and tear of exercise. Here are six rules to follow as suggested by fitness expert Cynthia Sass . Try ...

Exercise is widely known as a natural mood booster. March 14, 2008 — -- It's about that time of year when the sight of wool makes your skin crawl — literally. We've been insulated by layers of ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.