Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Engaging in this habit could lower your risk of death by 19 percent.

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

Do a quick internet search and you’ll find hundreds of fitness programs. Each one will tell you which exercises to do, how to perform them, and how many sets and reps you should do. The reality is ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for lifelong physical ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

A new study from South Australia has found that most people’s diet, weight, and exercise habits stay largely the same after retirement, challenging the common belief that retirement offers a fresh ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...