A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

So, what’s the difference between exercise and meditation for anxiety relief? “You can think of exercise as a bottom-up approach — the body affecting the brain. Meditation is a top-down approach — the ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...