Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...

HOUSTON, Texas (KTRK) -- Sliding your way into better shape is the way to go! The Train Station personal trainer Sandy Butler has exercises that use gliders -- or just towels! -- to get your core into ...

Run any sizable distance and it’s fair to say you’re likely to feel it across your whole body. Puffed-up cheeks, sore arms and body-wide chafing are all things you might experience after putting in ...