How to Exercise Outside When It’s Freezing Cold

Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

Winter weight loss: 9 exercises you can do at home in this chilly weather

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Does cold weather increase your risk of injury when you exercise outdoors?

Cold exposure can also affect balance. Tight muscles around the ankles and knees may lead to instability, increasing the likelihood of slips and falls on icy or uneven terrain, Nnaemeka Echebiri, M.D.

Des Moines men embrace cold weather for fitness and fellowship

Men's fitness group called F3 Des Moines is defying the cold weather with outdoor workouts, celebrating fitness, fellowship, ...
The New York Times

Does Exercising in the Cold Increase My Risk of Injury?

We asked experts about how winter temperatures can affect your workout. Ask Well We asked experts about how winter temperatures can affect your workout. Credit...Eric Helgas for The New York Times ...