If you've been training for a long time, you've probably performed hundredsor even thousandsof bench press reps. Chances are, almost all of those reps have been done exactly the same way. You're due ...

This double explode incline press variation from Men's Health fitness director Ebenezer Samuel, C.S.C.S. mixes up the rate of your work, focusing on building up to an explosion. "This is one of my ...