BRUSH PRAIRIE — When you hit it unexpectedly, the ground turns out to be so unforgivingly hard. Not to mention, humiliating. As many as 1 in 4 older Americans takes an accidental tumble to the ground ...
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This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientist
As you get older, it's normal to feel less steady on your feet. Your strength and mobility naturally decline, as does your ...
Exercise, group training reduced recurrent falls and fall injuries in community-dwelling older women
Providing better opportunities for exercise and group training reduced recurrent falls and fall injuries among older women, a new study from the University of Eastern Finland shows. The findings were ...
As she led a dozen seniors through a series of exercises at Morningside Ministries at the Meadows, instructor Carol Gibson offered this advice: “For Pete’s sake, hold onto your chairs. We do not want ...
Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...
New study finds that being active 30 minutes a day, 5 days a week can help prevent falls and injuries in older women. Brisk walking and moderate or moderate-to-vigorous activity were also all ...
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