The world’s best female arm wrestler says her one secret to winning at age 53 is eating chicken liver for breakfast. Three ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

EXPLAINS. AND THERE ARE CERTAIN BACK CONDITIONS WOMEN ARE MORE PRONE TO THAN MEN. I TALKED WITH A WOMAN WHOSE PAIN WAS SO DEBILITATING THAT SHE COULDN’T SLEEP, BUT NOW SHE’S GOTTEN HER LIFE BACK.

When a heart attack strikes, speedy treatment is key. But findings in the European Heart Journal reveal that women wait longer than to seek medical attention for heart attacks—and failure to recognize ...