Add an umami kick to your kitchen and a soil-benefiting boost to your garden with this homemade fish sauce recipe. Fish sauce is a concentrated mystery. From its smell to its stability, range of ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

According to the experts at Red Boat (aka makers of the famous fish sauce), fish sauce begins with fresh anchovies that are then covered in copious amounts of salt and left to ferment in vats for at ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...