Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you’re over ...

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If you've got it, you know — constipation can pretty much ruin your day by making everything you do uncomfortable. Not to mention, constipation is the most common gastrointestinal (GI) complaint in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've been shopping for fiber supplements lately to deal with your uncomfy ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Which fiber supplement is best? The average American only consumes half of the recommended daily dose of dietary fiber. The benefits of fiber are well documented: it relieves constipation, aids weight ...

The 3 Most Important Things Your Poop Reveals About Your Health, According to Gastroenterologists originally appeared on Parade. Pooping is an essential step in your digestive system: It’s how your ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...