SERVE AS A MAIN MEAL: These filo parcels can be served as a main meal along with a salad and some rice. Picture by Dana Morcan Filo (or phyllo) pastry is very thin dough and can be used as a lower-fat ...

This is an easy starter as it can be prepared ahead and just requires cooking in a hot oven for 10 minutes before serving. Serve with a sauvignon blanc to enhance the acidity of the lemon in the fish.

4 x 150g fish fillets (any fish with firm white flesh, eg cod, snapper, salmon, mackerel etc)1/2 red capsicum, cut into thin strips 1/2 yellow capsicum, cut into thin strips 1/2 carrot, peeled and cut ...

Heat a little oil in a fry pan and saute the vegetables with a little seasoning. Place the filo pastry onto a clean chopping board, one sheet at a time and brush with the melted butter. Repeat this ...

Make creamed leeks: Preheat a griddle or cast-iron pan over high heat. Drizzle leeks with ½ tablespoon oil. Place leeks on hot griddle and cook, flipping occasionally, until slightly charred, about 7 ...

Fish and filo, what's not to love? This recipe is the perfect salmon dish. Whether it’s Summer, Winter, Spring or Autumn, it’s a meal the whole family will love.

1. Heat the oven to 375 degrees. Line a baking sheet with parchment paper. 2. In a small bowl, mix the olive oil and pressed garlic. 3. Place 1 filo sheet on a work surface and lightly brush the ...