Water forms the foundation of life, yet many overlook it as a solution to chronic health issues. While modern medicine provides treatments for various conditions, relief sometimes comes from something ...

In a nation where water bottles are a common accessory, a surprising reality persists: most Americans live in a state of chronic dehydration. Research suggests approximately three-quarters of the ...

Imagine running 135 miles in California’s Death Valley, with temperatures soaring to 130 degrees Fahrenheit under the blazing sun, while maintaining a pace of 10 kilometers per hour. Elite athletes ...