Consistency beats intensity when it comes to rapid muscle growth — and U.S. fitness experts agree.

Training for big numbers is about more than just ego. Here's what you need to know ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement contributes to weight loss and muscle growth.

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Some research suggests that nicotine may negatively affect muscle growth.However, there is other evidence that indicates it could help with athletic performance. Muscle growth, which health experts ...

If you want sculpted biceps with real definition, this focused move could be the missing link in your arm workout.

The protein threshold for building muscle may be lower than you think.

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...