If you want big arms with vascularity, you need arm workouts that target more than just your biceps. Your triceps, forearms, and shoulders are all players in the game of building massive upper body ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

Introduction Motor control during human grip is complex, due to the seemingly high redundancy of muscles and numerous degrees of freedom. 2 Muscle synergies, are defined as a group of muscles that ...