Fitness experts agree that how you organize muscle groups during the week matters just as much as the exercises themselves. A proper workout split helps maximize muscle growth, improve recovery, and ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with ...