Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Why weighted walking turns your cardio session into weight training.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle - but chances are, you haven’t. In reality, building muscle doesn’t ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

It might be more than you think.

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...