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What’s the difference between ‘lean’ and ‘bulk’ muscle — and which should you aim for?
Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.
You don’t have to spend hours at the gym to get lean and strong! Lift Light, Get Lean shows you how to sculpt lean muscle safely from the comfort of your own home. Using only one pair of light weights ...
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