Struggling to nail your front crawl swim and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in ...
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I swam 3 times a week for 30 minutes - and found benefits beyond cardio fitness in 3 weeks
It’s safe to say that swimming is one of the most versatile and effective workouts around. Choose front crawl over butterfly, or swap backstroke for breaststroke, and you work different muscles. Pick ...
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