As the school year winds down across Central Pennsylvania, Planet Fitness is ushering in the start of summer by opening its doors to local teens. The fitness center franchise is bringing back its ...

To keep themselves healthy, they may stick to a strict exercise regimen and only eat certain foods. But in most cases, these ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Steve Kamb, a fitness coach, encourages clients to ask themselves if what they're doing is realistic and enjoyable.

Trim down or bulk up, run faster, or bike farther—no matter how you exercise, our favorite workout apps help you stay committed to physical fitness. I'm an expert in software and work-related issues, ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...

Locally owned gym, Bear Den Boxing announced it will operate its full fitness open gym for extended hours. Opening at 6 a.m.