While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to add more weights at the gym and drink more water. If there was ever a time for me to scan my body ...

Most fitness trackers are all about numbers. How many steps did you take? How many flights of stairs did you climb? How many projected calories did you burn? But there is one number (an important one, ...

CERRITOS, Calif., Jan. 16, 2020 /PRNewswire/ -- Orangetheory Fitness continues to seek out innovative ways for members to track progress by leveraging new technology. Starting today, members can take ...

Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...