This video features a workout timer specifically designed for use during personal workout sessions. It was created in ...

No matter your task, this combo kitchen timer/productivity timer/fitness timer lets you keep tabs on your precious time. Photo: Cult of Mac Deals Whether you’re boiling an egg, holding a plank or ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

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At 6 a.m., Cassie Stratton of south Tulsa pumps her legs to the beat of music in an indoor cycling class. To keep herself from coasting on her bike, she wears a heart monitor to force herself to train ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...