Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Mike Florio and Chris Simms outline why the Cowboys’ offense needs Dak Prescott to be fully healed and point to why the injury could’ve been caused by mechanical issues throwing the football.

Hamstring injuries are common - especially in active adults over 40. But what’s less commonly talked about is how often hamstring pain is misdiagnosed. If you’ve been stretching, foam rolling, and ...