Sitting at desk for long is not just bad for our posture but also long-term health. Dan Go shares exercises that can counter the negative effects.
Fit&Well on MSN
I’m a personal trainer and these are the three exercises that you should be doing to improve your posture
Use these movements to combat the negative effects of sitting for long periods ...
Last week our FlexFit program worked on balancing the front and back body, specifically the core abdominals and back muscles. This week we continue with our FlexFit methodology of working the anterior ...
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