The American Heart Association updates its advice for what to eat to maintain a healthy heart.

The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when ...

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit ...

Better science may lead to updated advice, but there’s a lot of junk information out there. We’ve got you. From collagen ...

Can a centuries-old ritual of spiritual renewal rekindle a New Year's resolution to build healthy eating habits before it fad ...

We don’t know about you, but we have been in our “ground beef era” this year. Our team has developed some amazing recipes ...

It’s easy to incorporate into any meal—and you may already have it at home.

The U.S. dietary guidelines have gone from pyramid to plate to, now, inverted pyramid. And if the new food pyramid has left you feeling unsure, that's understandable. But, even in the face of these ...

Learn how cooling starchy foods can alter their calorie content and impact digestion through the process of retrogradation.

Add hard-boiled eggs to salads or pasta. Make a veggie-packed omelet for breakfast. Incorporate eggs into a stir-fry or grain ...

Gobert says a big key to his health is eating “real foods” and staying away from processed foods. Eating “ultra-processed ...

The stress and restriction around these foods can be more harmful than the foods themselves.” Many pediatricians are parents ...