Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Fatty fish rich in omega-3 fatty acids, like salmon and anchovies, are most beneficial to heart health. But you may want to limit or avoid fish high in mercury. Experts often recommend fish as a heart ...

Heart disease is the No. 1 killer in America, accounting for one in five deaths, according to the U.S. Centers for Disease Control and Prevention (CDC). While multiple lifestyle factors can cause ...

I wrapped the ties of the plastic lobster bib around my neck and stared at the bright red lobster on my plate. I was in Maine, where lobster is plentiful and less expensive than in the Midwestern ...

KOAT health expert Dr. Barry Ramo says patients who've recently had a heart attack share this: "Their diets stink." ...