At the start of every year, millions set fitness goals they rarely keep. But according to experts, true transformation begins ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

As the clock strikes midnight on New Year’s Eve, it’s not just a change in the calendar; it’s an opportunity for a fresh ...

MARQUETTE, Mich. (WLUC) - A new year brings a New Year’s resolution. For some people that means getting in shape or eating healthier. ‘New year, new me’, is easy to say, but the trainers at Anytime ...

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

New Year, New Me. But in 2026, people all over North Dakota – and the world as a whole – are hoping to turn that into a ...

Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.