He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

Dementia is the UK’s leading cause of death, with up to one million people in the UK thought to be living with the disease. But while there are genetic factors at play, environment and lifestyle ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Last week I wrote about four simple but powerful steps to improve your health: move more, eat smart, chill out and make it ...

The number of people with type 2 diabetes, a condition where a person’s body is no longer able to control blood glucose (sugar) levels, is increasing worldwide. If type 2 diabetes is not adequately ...

There is no secret formula to guarantee a healthy life, but eating a balanced diet that prioritizes nutrient-dense, ...