Medically reviewed by Suzanne Fisher, RD Drinking water during workouts can help you maintain energy and avoid unnecessary ...

The farmers market is one of the best places to find a variety of fresh and local produce, dairy and baked goods. Browsing the stalls and vendors can be a lot of fun, but can also sometimes feel a ...

We all get by with a little help from our friends. But in professional settings, we don’t always feel like we can ask for help. Asking for help is not admitting failure, but rather using your ...

I've been a chef for years and picked up some tips in culinary school that home cooks could use. Use a damp towel to keep your cutting board in place and prep ingredients ahead of time. Some dishes ...

Most people consider moving to be one of their least favorite things to do–ever–right up there with filing taxes and going to the dentist. It’s true, moving can be extremely stressful, as there are a ...

The World Health Organization reports that anxiety disorders are the world's most common mental disorders, affecting 301 million people in 2019. An estimated 31.1 percent of U.S. adults experience an ...

Some people can hardly remember the time before YouTube. The video host was founded in 2005, and year after year the platform got bigger and bigger. As early as 2006, around 100 million clips were ...

Read a lot of self-help books, as many of us did during the pandemic, and patterns start to emerge. (We're not just talking about the titles getting more sweary.) In 2020, I boiled the advice of ...