Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Ditch the high-risk movements that stall your progress; elite trainers reveal the joint-friendly staples that build a ...

Plus, exactly how to get results from whatever activity you love to do.

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.